Vitamins play a vital role in maintaining the overall health, energy, and functioning of the human body. They are essential micronutrients that our body needs in small quantities but cannot produce in sufficient amounts on its own—meaning they must be obtained through food or supplements. Each vitamin serves unique biological functions that support growth, repair, metabolism, and immunity.
Vitamin B Complex (B1–B12)
The B vitamins work together to convert food into energy and maintain brain, nerve, and heart health.
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B1 (Thiamine): Helps in carbohydrate metabolism.
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B2 (Riboflavin): Important for skin health and energy production.
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B3 (Niacin): Supports digestive system and nerve functions.
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B5 (Pantothenic Acid): Needed for hormone and energy production.
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B6 (Pyridoxine): Helps in amino acid metabolism and red blood cell formation.
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B7 (Biotin): Promotes healthy hair, skin, and nails.
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B9 (Folic Acid): Vital for DNA synthesis and pregnancy health.
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B12 (Cobalamin): Crucial for nerve health and red blood cell formation.
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