Vitamins play a vital role in maintaining the overall health, energy, and functioning of the human body. They are essential micronutrients that our body needs in small quantities but cannot produce in sufficient amounts on its own—meaning they must be obtained through food or supplements. Each vitamin serves unique biological functions that support growth, repair, metabolism, and immunity.
Vitamin B Complex (B1–B12)The B vitamins work together to convert food into energy and maintain brain, nerve, and heart health.
B1 (Thiamine): Helps in carbohydrate metabolism.
B2 (Riboflavin): Important for skin health and energy production.
B3 (Niacin): Supports digestive system and nerve functions.
B5 (Pantothenic Acid): …