pillow

Pillow – The Key to a Comfortable and Healthy Sleep A good night’s sleep is one of the most important parts of a healthy lifestyle — and the right pillow plays a huge role in that. It’s not just a soft accessory on your bed; it’s what supports your neck, spine, and head alignment. Choosing the right pillow can improve sleep quality, reduce neck pain, and make you feel refreshed every morning. In this detailed guide, we’ll explore everything you need to know about pillows — their types, materials, benefits, and how to select the best one for your sleeping style. What Is a Pillow? A pillow is a soft cushion designed to support your head and upper body while sleeping or resting. Traditionally filled with feathers or cotton, modern pillows now come in a variety of materials such as memory foam, microfiber, latex, or gel. Pillows are not only for beds — they’re used in living rooms, on sofas, in offices, and even for travel. From decorative throw pillows to orthopedic neck …