Deep inside, everybody who practices Muay Thai gym Bondi in NSW desires to be capable of kicking opponents in the head and not lose their form. It’s virtually a dream for the majority and something that’s easier said than done. Being able to kick opponents in the head and still retain one’s form and the ability to do so consistently demands lots of practice and lots of stretching.
Before you go on to learn the most appropriate stretches, it is most crucial that you firs keep the following things in mind.
· Warm up: You should never engage in stretches while cold. Perform some easy body weight squats, leg swings, or whatever helps to ensure that your blood is kept flowing. Stretching while you are cold brings about injury, so don’t ever forget to always warm up first.
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