Back Support Brace

Scoliosis, or abnormal spine curvature, requires wearing an adjustable brace, such as Scolicare braces, for relief and support, such as a Lumbar Scoliosis Brace or Back Support Belt For Scoliosis, to alleviate symptoms and discomfort. Furthermore, including specific stretching exercises in your routine will further help improve posture while alleviating any pain experienced from having Scoliosis. Here are ten of the best exercises and stretches for managing Scoliosis. Cat-Cow Stretch The Cat-Cow stretch is an effective yet gentle way to warm up the spine. Begin on all fours with wrists under shoulders & knees under hips; breathe deeply as you arch back, lifting your head and tailbone upwards (Cow pose); inhale as you round your spine back down (Cat pose); exhale while you round it back out again by tucking your chin onto your chest, rounding the spine out, then repeat this sequence slowly while paying attention to each vertebra moving along its journey along its course. …