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Back pain refers to discomfort or pain in the area between the neck and the hips, also known as the back or spine. It can be acute, lasting a few days to a few weeks, or chronic, lasting for months or even years. There are many potential causes of back pain, including: Muscle or ligament strain: Overuse or excessive strain on the muscles and ligaments in the back can cause pain. Bulging or ruptured discs: Discs are the cushioning pads between the vertebrae that make up the spine. If a disc bulges or ruptures, it can press on a nerve, causing pain. Osteoporosis: This condition causes the bones to become weak and brittle, increasing the risk of fractures. Injury or trauma: Back pain can result from a fall, car accident, or another injury. Poor posture: Poor posture can put a strain on the muscles and ligaments in the back, leading to pain over time. It's important to see a healthcare provider if you're experiencing back pain, especially if it's severe, long…