best counsellors in delhi

  Depression is one of the most common mental health challenges affecting millions worldwide. It can impact anyone, regardless of age, gender, or background, leading to persistent sadness, loss of interest, and feelings of hopelessness. Fortunately, professional counselling has emerged as a highly effective way to manage and overcome depression. For individuals seeking the treatment of depression in Delhi, counselling offers a compassionate and evidence-based approach to healing and emotional well-being. Understanding Depression Depression is more than just temporary sadness or a low mood. It’s a serious condition that affects the way you think, feel, and function in daily life. People struggling with depression may experience symptoms such as fatigue, irritability, poor concentration, sleep disturbances, and a loss of motivation or pleasure in activities they once enjoyed. Many factors contribute to depression, including: Biological factors: Chemical imbalanc…