Bentonville sports medicine

Lower back pain is a common issue that affects millions of people around the world. The pain can be caused by a variety of factors, including injury, poor posture, and overuse. Unfortunately, many people turn to surgery or medication as a way to relieve their pain, but these options are not always necessary. There are several non-invasive and natural ways to find relief from lower back pain. In this article, you will explore some options for lower back pain relief in Bentonville. Exercise and therapy Exercise and therapy can help strengthen the muscles in your back, improve your posture, and increase flexibility. Gentle exercises can help stretch and relax the muscles in your back, while more strenuous activities like weightlifting and cardio can help build strength. Therapy, on the other hand, can be more focused and tailored to your specific needs. A therapist can help you develop a program that focuses on relieving your lower back pain. Heat and cold therapy Heat…