3 egg a day

Eggs have been a staple in many diets across the world for centuries. But recently, they’ve made a strong comeback especially among those following low-carb diets like the carnivore diet, athletes looking for high-protein foods, and those seeking a more ancestral diet approach to eating. Yet, despite their long history of consumption, eggs have been demonized in modern diets due to outdated myths about cholesterol and heart disease. The reality is: eating 3 eggs a day could be one of the healthiest things you can do for your body. Let’s dive into why eating eggs is not just safe, but optimal for most people, and how it supports everything from mental clarity to hormonal balance and even weight loss. Eggs and Cholesterol: Separating Fact from Fiction For decades, cholesterol in food specifically egg yolks has been vilified. The argument went that eating eggs raised your blood cholesterol levels, which in turn contributed to heart disease. However, recent research has shed l…